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6 Ways to Tell if Your Couples Therapy is Working
If you’re in (or considering) Couples Therapy, one of the most important questions you should ask yourself is: is it working? Of course, expectations should be reasonable; i.e. realizing a few sessions lack the power to be truly transformative. But...
How 30 Defense Mechanisms Manifest In Your Romantic Relationships
Let’s start with what a defense mechanism is… A defense mechanism describes a way your mind attempts to protect you from anxiety, guilt, shame, the fear of all three of those things, and/or any otherwise unwanted psychological thoughts or...
Do You Have a Fear of Being Alone?
Jump to: What Causes the Fear of Being Alone? What Actually Is Fear of Being Alone? Be Careful With Labels Is Monophobia and Autophobia the Same Thing? How to Get Over the Fear of Being Alone A lot of people are afraid to be alone. But not a lot of...
The No Surprises Act
Jump to: What Does This Mean in Mental Health? How Are Some Therapy Consumers Reacting? How Are Some Therapy Providers Reacting? My Reaction to Negative Therapy Provider Reactions I Share This Because A Similar, And Different Perspective From...
5 Reasons Why Support from Friends and Family Can Be a Problem
1. They love and care for you on deep emotional levels. You might be thinking, “huh? – how can it be a problem if someone loves or cares for me on a deep emotional level?” It makes it more challenging for them to be objective. Objectivity is so...
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7 Questions to Help You Better Understand Your Relationship
Dr. Dena DiNardo.
Dr. DiNardo has extensive experience in private practice and academia. She enjoys helping people resolve conflict and grow as a person.
Click here to learn more about Dr. DiNardo.
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7 Questions to Help You Better Understand Your Relationship
Improve Yourself and Your Relationships Today.
PS: My own responses to the questions are included!
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Phone: (267) 261-8866
Email: dena@drdenadinardo.com
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Based in
Philadelphia, PA
PA Clinical Psychology License PS018373
PA Marriage and Family Therapy License MF000854
National Provider Identifier 1932579109
Authority to Practice Interjurisdictional Telepsychology 8876