6 Ways to Tell if Your Couples Therapy is Working

6 Ways to Tell if Your Couples Therapy is Working

If you’re in (or considering) Couples Therapy, one of the most important questions you should ask yourself is: is it working? Of course, expectations should be reasonable; i.e. realizing a few sessions lack the power to be truly transformative. But the expectations...
5 Reasons Why Support from Friends and Family Can Be a Problem

5 Reasons Why Support from Friends and Family Can Be a Problem

1. They love and care for you on deep emotional levels. You might be thinking, “huh? – how can it be a problem if someone loves or cares for me on a deep emotional level?” It makes it more challenging for them to be objective. Objectivity is so necessary. So crucial...
7 Reasons Why You Can’t Let Go of a Past Relationship

7 Reasons Why You Can’t Let Go of a Past Relationship

Are you having a hard time letting go of a past relationship? Do you think about it often? Very often? All the time? Reflecting on a past relationship does have its advantages. There’s beauty in its ability to help you develop compassion for yourself. AND, you may...