the blog
The Nuance Matters
Discover professional, nuanced content about psychology, therapy, and ethics. These articles are designed to deepen your self-knowledge and expand insight into the important relationships in your life.
Must reads
Why can’t I let go of my ex? A Therapist’s Insights
Old wounds, questions, and deep emotions can make it difficult to let go of a relationship. Learn why you might be struggling to let go of an ex.
Cognitive Dissonance in Relationships & How to Overcome It
Cognitive dissonance in relationships happens when your actions and feelings don’t align. Explore examples, effects, and how to work through the discomfort.
What is Individual Therapy? How It Works, Benefits, & FAQs
Individual therapy involves speaking one-on-one with a therapist about challenges & goals. Learn what individual therapy is, how it works, & its benefits.
What Are The Goals For Individual Therapy?
From the beginning, through the middle, and until the end of individual therapy, at least one goal remains consistent: a solid therapeutic alliance.
The Out of Network Insurance Benefit
Many of us don’t realize that even if our psychotherapists are out of network (OON), our insurance plan may still offer a benefit.
Multiple Perspectives: Source of Disconnection or Opportunity for Intimacy?
Every couple, family, or relationship coming into my private practice is struggling with the same thing - different perspectives.