the blog
The Nuance Matters
Discover professional, nuanced content about psychology, therapy, and ethics. These articles are designed to deepen your self-knowledge and expand insight into the important relationships in your life.
Must reads
What Are The Goals of Couples Therapy?
Discover common goals of couples therapy and how to set goals based on your individual needs and desires for your relationship.
The Out of Network Insurance Benefit
Many of us don’t realize that even if our psychotherapists are out of network (OON), our insurance plan may still offer a benefit.
The Danger of Calling it “A Toxic Relationship”
If you have any form of social media, you have probably seen memes that describe, “toxic people” or “toxic relationships.” I cringe when I see those phrases.
What to Expect at Couples Therapy: How it Works & FAQs
Discover what to expect at couple’s therapy, including different approaches, what your sessions might look like, and how to make the most of it.
What to Expect at Family Therapy
The start of family therapy looks different for each family. Most often, it begins with concern about “one person” who seems to be struggling the most. This concern usually expands into dynamic engagement with several members of the family system.